Scatter-Brained, Stressed Out Friend: Not Me and You, Right? You Got It.

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One of the secrets to living a great life in our modern technological society is for you to have the ability to balance your on-line versus off-line commitments. There are 8760 hours, 525600 minutes and 31536000 seconds in a year. If you spend 12 hours a day using technology/media devices, by mid-year you would have spent 2190 hours, 131400 minutes, or 7884000 seconds processing information with your only brain. I am not sure about you but I can tell you with certainty that I can’t process a dozen hours a day of media stimuli without repercussions. Not sure about you but I don’t want to experience constant short-term memory dysfunction or display constant scatter-brained behaviors to my family, friends and co-workers.

In all honesty, I don’t think you would benefit from engaging in such digital behavioral choice patterns either because nobody in this race, the human race, can handle to mentally process all this information at once without experiencing a variety of severe cognitive repercussions. Thankfully, it doesn’t take a rocket scientist to figure it out that being on a machine for twelve hours a day isn’t good for anybody. Yet, there are several people across the globe who still believe that they can handle this inhumane technological demand imposed by people. I call the former a result of many today living in what I’ve written — the human robot syndrome; A period where humans behave more like a robot than a human being.

I am not alone in being skeptical about one’s ability to process a dozen hours a day worth of information and be in good health. “Over-use of smartphones and game devices hampers the balanced development of the brain,” according to Dr. Byun Gi-won, a doctor at the Balance Brain Center in Seoul. Thankfully, we have a number of researchers and watch dogs today paying close attention to this very important sociological issue we have in the United States and abroad.

Listen carefully: You need to technomoderate and do what you can to resist consuming too much technology a day. You might be asking, “Okay, but how can I do that?” Here are a few suggestions.

  1. Choose a paper book versus your kindle. You don’t have to read a book on your iPad or kindle. You can still read a book on paperback. Open your book, get a pen, and take notes about what you are reading. Be immersed in your analog book experience when you come home from work. Resist playing a video game, watching hours of television, or gosh forbidden… being on social media for three hours at night. Why are you tying to kill yourself before your time? Don’t do it.
  2. Have an open conversation with you boss face-to-face. Do yourself a favor. Sometime tomorrow, go see your boss’s secretary and ask him/her if you can schedule an appointment with your boss this week or the following. Be open, transparent, and kindly inform your boss about your goal of living a balanced life. Tell him/her that living a life where you exercise your body, mind and soul is important to you and to be able to do the former, you simply can’t work from 9:00am to forever. You are to ask questions, listen but above all follow through with your plan to live a moderate life. In the end, yourself and your boss will thank you. Trust me.
  3. Exercise your body and your brain. Sure, go exercise. Go for a walk, a run, a bike ride, play Marco or Polo or jumprope. Move the great body that the good God has given you! We were made by the creator to live and appreciate nature in this life. Therefore, go outside and appreciate all the nature that surrounds you and celebrate the fact that you are alive tonight. Do an organic self-thinking in the process. Try to memorize non-job related stuff as you enjoy your nightly self-reflections outdoors. I don’t know… maybe you can try to memorize the planets from the sun, the capitals of the world… you decide. Don’t forget this: You never know what will happen to you next day. Appreciate your invaluable moments everyday. Live your lives to the maximum. Carpe Diem! Seize the day. Don’t forget to live your lives extraordinary.

One of the secrets to living a great life in our modern technological society is for you to have the ability to balance your on-line versus off-line commitments. Don’t live a scatter-brained, stressed out life my friend. It isn’t worth it. I’ tried… It sucks. I got sick and burned out. The vicious cycle never ends; it only restarts after rebooting. Be different, be yourself, be in control. Read books on paper; chat with your boos about your plans to control your life; exercise both your body and your brain without technology. Be an agent of change and an example to your children. Be a TechnoModerator! You won’t regret.

 

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